Continuing with the topic of whether coffee makes you fat or lose weight or if it is good to drink coffee before training, I want to talk to you about Keto Bulletproof Coffee.
According to its defenders, it is a healthy coffee that is gaining more followers daily. Although in reality, its origin is older than the current fashion.
Do you want to know everything about Keto Bulletproof Coffee? I will tell you in this article.
WHAT EXACTLY IS KETO COFFEE?
Keto Bulletproof Coffee, also known as ketogenic coffee or Keto coffee, is a delicious invention made with coffee to lose weight.
Dave Asprey is an American business owner and author who started Nutrition Inc., a company that promotes ketogenic diets more as a way of life than as a business. Therefore, he is the creator of the very same Bulletproof Coffee.
It is a ketogenic drink, that is, one with high-fat content and low or no carbohydrates. Professional athletes and well-known businessmen use it because of its high energy level.
Like those who follow the OMAD (One Meal a Day) method, they practice intermittent fasting or need to streamline their eating habits.
It comes in the prepackaged form or as an instant powder, along with MCT oil and organic unsalted butter. (I will show you the recipe to make it at home below).
Simply put, it is coffee mixed with fatty ingredients. Even coconut milk, Ghee-Ghee, or heavy cream are examples of clarified butter.
If this is your first time trying bulletproof coffee or learning about it, add MCT oil and butter in amounts that suit your taste.
The most important takeaway from this preparation is that it DOES contain real coffee. I have seen others try to emulate coffee’s taste and effect by mixing other ingredients. Thereby completely transforming our epic beverage.
Let’s see. But before I show you the recipes, I’ll explain their advantages.
IS IT WORTH IT TO MAKE ONE OF THESE BULLETPROOF COFFEES?
It all depends on your intention. You must follow a complete ketogenic diet regimen to burn fat and lose weight. Don’t just try keto coffee.
If you do a little research on this nutritional regimen, you will find that it is a return to primitive ways of eating. Well, skip consuming carbohydrates to create a state of ketosis that induces the body to oxidize fats for energy.
Among the properties attributed to Keto Bulletproof Coffee are:
• Satiety:
Its consumption as a substitute for breakfast guarantees you feel full for hours. You won’t feel hungry, and you could easily forget your lunch hour.
• Energy:
The combination of caffeine and MCT oil creates an explosion of energy in your body.
• Taste:
As I mentioned at the beginning, it is about coffee combined with other ingredients. It would be like having your cup of coffee of the day with a creamy texture barista style. Sure, it’s not a Starbucks, but it is natural and tastes good.
Try one of these recipes to learn how to taste full-bodied, creamy, and delicious coffee.
HANDY KETO COFFEE RECIPE
In principle, it is easy to replicate any of the packaged drinks you see on the market. The vital thing to consider is the origin and quality of the ingredients.
Below I detail how each one should be so that it has the desired effect of the
Keto Bulletproof Coffee :
INGREDIENTS FOR KETO BULLETPROOF COFFEE
THE COFFEE
To prepare a bulletproof coffee, you must use “clean” coffee, preferably of organic origin.
Not only the excellent flavor stands out, but it is also the perfect preservation of the antioxidant properties and benefits of the coffee that it carries naturally.
Specifically, I am talking about 100% Arabica beans, dark roasted for better caffeine extraction. On his website, Dave Asprey mentions Colombian coffee with preference.
Although it also offers its own selection of beans and ground coffee that guarantee its responsible origin, selected beans, variety, and quality in the roast.
ORGANIC BUTTER
It would be best if you were careful with clarified butter or Ghee-Ghee since it is easy to need clarification regarding its origin and quality.
MCT OIL
It is what they call this ingredient composed of medium-chain triglycerides. They refer to this substance made up of medium-chain triglycerides in this way.
Despite this, it is generally tasteless and odorless. However, it is the main component of the creation of ketones.
BULLETPROOF COFFEE FOR KETO PREPARATION
For the preparation, it is essential to have a foamer, whisk, or blender to achieve the emulsion of the ingredients.
Add one tablespoon of MCT oil and two tablespoons of organic butter to 350 mL of espresso or filtered coffee. Mix at the highest speed until you have a creamy consistency you will get. Or you can use Bulletproof coffee creamer to make it more appealing.
I hope you will try this recipe soon. Leave your opinion in the comments, and I would love to know your experience to share it here and on social networks.
Note:
This guide is intended for consumers and with products that we genuinely recommend.
